Fruit Slushies
TIP: Put leftover fruit slushies into paper cups to freeze for a quick, cool snack
Ingredients
1 cup fresh or frozen strawberries or 1 slice of watermelon
1 cup of orange juice or other 100% fruit juice
½ cup ice
Tools
1 electric blender or food processor
1 wooden spoon or plastic spatula
1 plastic knife
1 large plastic cup
1 measuring cup
5 paper cups
5 plastic spoons or straws
Directions
Wash hands and make sure utensils and countertops are clean.
- If using fresh strawberries, rinse under cold running water.
- Remove stem and leaves and cut strawberries in half. Younger children can use a plastic knife for this step if desired.
- Put strawberries (or watermelon) and juice into blender.
- Add ice to blender.
- Blend until smooth.
- Pour fruit slushie into cups. Enjoy with a spoon or drink with a straw!
Nutritional Analysis
(per serving)
Serving size: 4 ounces
Servings per recipe: 4 servings
Calories: 40.3 kcal
Fat: .2 g
Saturated
Monounsaturated
Carbohydrate: 9.4 g
Fiber: .9 g
Sugar: 7.1 g
Protein: .7 g
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https://kideatscooking.org/recipes/fruitslushies.pdf
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Nutritional Analysis
(per serving)
Serving size: 4 ounces
Servings per recipe: 4 servings
Calories: 40.3 kcal
Fat: .2 g
Saturated
Monounsaturated
Carbohydrate: 9.4 g
Fiber: .9 g
Sugar: 7.1 g
Protein: .7 g
Download the Recipe ▾
Visual Directions

1. If using fresh strawberries, rinse under cold running water.

2. Remove stem and leaves and cut strawberries in half. Younger children can use a plastic knife for this step if desired.

3. Put strawberries (or watermelon) and juice into blender.

4. Add ice to blender.

5. Blend until smooth.

6. Pour fruit slushie into cups.

Enjoy with a spoon or drink with a straw!